We all know the dangers of rapid weight loss, but we still try to shed the hated pounds as soon as possible. So is there a way to lose weight quickly without causing significant damage to the body? This diet is designed to cleanse the body of toxins, remove excess fluid, and thus lose up to 7 kilograms in just one week. Despite its effectiveness, such a nutritional scheme is quite gentle and allows you not to starve and, as a result, not to break down.
When it comes to losing weight, it is advisable to give up salt, sugar, seasonings and fats (butter, cream, dairy products with a high percentage of fat). It is recommended to drink at least 1. 5-2 liters of pure mineral water, as well as unsweetened green tea. Coffee should be in limited quantities.
The advantage of this diet is that you can eat without worrying too much about portion sizes, but you shouldn't go too far, either. The total intake of calories from food should not exceed 500 Kcal. Don't be afraid, the menu is designed in such a way that on the second day hunger will leave you.
Despite the fact that the diet promises rapid weight loss, the nutrition here is quite balanced, with the right approach, you will not feel hungry. If hunger still dominates you, drink hot tea, mineral water.
What can you eat with this diet
The diet is strict enough, the food list is limited, but a week is not that long, is it? You need to steam, boil or bake, of course, without oil.
The list of allowed products looks like this:
- fruits
- vegetables in any form (except canned);
- low-fat milk and dairy products;
- a fish;
- beef, poultry (without skin);
As you can see, there is nothing exotic and no cooking is necessary. All food is healthy, rich in vitamins, so such a diet will not harm the body.
The main thing is to divide the food intake into 5-6 meals, most of which should be eaten in the morning.
Power circuit
The 7 kg per week diet also provides a certain sequence.
So, in one day, you can only eat vegetables, in another fish, in the third meat, so on:
- Monday: Only eat fruits such as oranges, grapefruits, plums. You cannot eat bananas;
- Tuesday: vegetable day. It is allowed to make vegetable salads without dressing, as well as salt and seasonings. If the salad is too soft, add a little vinegar. You can eat boiled vegetables like beets, carrots;
- Wednesday: Combine the first two days and take turns eating fruits and vegetables. Bananas are not allowed;
- Thursday: 5 cups of skim milk + five bananas. It is allowed to make a cocktail without additives!
- Friday: boiled or baked meat (beef, chicken), vegetable salad.
- Saturday: steamed fish, cabbage, cucumbers, or lettuce;
- Sunday: menu of any of the previous days.
In fact, there are many menu options for this diet. You can independently adjust your diet, add some potatoes, an idea, replace milk with kefir.
But be sure to keep the sequence of days.
- You can not drink milk with bananas on the first day and only then start eating vegetables.
- Try not to eat after six, maximum seven in the afternoon.
- Drink more water, tea, herbal decoction.
- It is advisable to stop sports while the diet lasts, spend more time outdoors and walk.
Some authors call kefir, oatmeal diet with this name, but the fact is that the diet of 7 kg per week is strict and requires to be followed exactly, and only then will the result pleasantly surprise you.
Advantages and disadvantages
The main advantage of the diet is the rapid loss of excess weight. It is important to understand that in such a short time it is unlikely that it will be possible to lose body fat, but the body will completely cleanse itself. Therefore, the diet can be considered a great start at the beginning of your journey towards a perfect figure.
The main thing is not to start eating as usual and stop eating for at least two or three weeks, gradually introducing cereals, whole wheat bread, salt, seasonings and fats in the diet.
Another advantage is that this weight loss scheme does not require large financial costs, no complex preparations are needed, and the diet itself is very easily tolerated.
The disadvantages, perhaps, include the prohibition of sports, headaches, nausea, dry mouth can also occur. But all these symptoms mean that the body gets rid of toxins and there is nothing wrong with them.
The negative point is that if you do not leave the diet correctly, the weight will return and bring a couple of extra kilos with it.
If you have chronic diseases or kidney or heart problems, it is better to skip the diet. Otherwise, losing weight this way is safe for your health. The main thing is not to forget to consult your doctor.